social and emotional learning (SEL) has quickly become a buzzword in education circles, and for good reason. With a growing body of research showing the importance of developing these skills in students, educators are beginning to recognize the critical role that SEL plays in academic success and overall well-being. In this article, we will explore what SEL is, why it matters, and how it can be effectively integrated into the classroom.
So, what exactly is social and emotional learning? According to the Collaborative for Academic, Social, and Emotional Learning (CASEL), SEL is defined as “the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others